Client-Centered Approach: The therapeutic journey begins with collaboration. Together, we define clear objectives, establish checkpoints, and select meaningful metrics. By doing so, we ensure that your progress is observable and tangible. By regularly reviewing your progress, we can celebrate the milestones achieved and adjust our strategies as needed, ensuring that your journey towards well-being is both rewarding and fulfilling.

Psychodynamic Base: Imagine therapy as an excavation—an exploration of the hidden layers within. We delve into patterns of behavior, emotional attachments, and the motivations behind our actions. The goal of this approach is to explore our experiences without judgment and determine how our thoughts, emotions, and behaviour impact our world. 

Eclectic Toolbox: Understanding your experience is essential, but it’s equally crucial to equip yourself with effective tools for navigating life’s challenges. Together we will create a toolbox that is designed to empower you, providing customized strategies to address difficulties and foster growth and resilience. Within this toolbox, we will draw from a range of evidence-based approaches, including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Mindfulness, and Positive Psychology. These combined tools form a comprehensive resource to support your journey toward well-being and personal development.